Eating Healthy, Eating Keto

We’re all bread lovers here, that’s easy to see. It’s also easy to see that Keto diets are getting more and more popular and, if you can eat a bit healthier, why not? So let’s compromise and find some healthier substitutions for our regular bread staple.

A Ketogenic diet, according to Wikipedia, is “a high-fat, adequate-protein, low-carbohydrate diet that in medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates.”

image: Sugar Free by Marta

Keto Bread

Keto bread is a very low-carb bread that doesn’t contain loads of whole wheat and whole grains, reads the article ‘What Is Keto Bread'? by Sugar Free by Marta. These are usually used to make traditional bread. In its replacement, you will find different types of low-carb replacement ingredients that are low in carbs.

Many of the recipes we’ve found below are keto friendly and easy to make:

Keto Bread Recipes 

these recipes work best with the Superstone® Loaf Pan, available unglazed and in six glazed colors:

Easy Keto Zucchini Bread-- this recipe by Tasty Kitchen uses Almond flour, a keto-friendly, low-carb substitute for regular flour. Add in walnuts, blueberries or chocolate chips, this bread is both moist and crunchy in all the right places.

Keto Blackberry Bread with Lemon Glaze-- this recipe by Flavour and Savour is sugar-free, grain-free, gluten-free, dairy-free, and makes a healthy low-carb snack.

Keto Cinnamon Swirl Bread–– this recipe by This Mom's Menu brings all the cinnamon goodness of traditional cinnamon bread minus the carbs and added sugar. A little bit of butter only makes it better!

Keto Cheese Bread–– with some shredded mozzarella cheese, shredded parmesan cheese, and some keto-friendly toppings, this recipe by Cooked by Julie is a low-carb treat that everyone will enjoy.

This recipe works best with the Superstone® BBQ Pizza Stone or the Deep-Dish Pizza & Pie Baker.

Keto Sourdough Bread–– this recipe by Oh So Foodie is made with almond flour, which is gluten free, along with some other low carb ingredients, which means that you can enjoy it guilt-free.

This recipe works best with the Superstone® La Cloche or the Deep-Dish Pizza & Pie Baker.

serve it up

if you need accessories for cutting and serving, look no further–– sassafras® has a wood-handled spatula and a silicone-handled spatula, and so many other baking accessories on clearance for all your baking and bread carving needs.

We hope these recipes and tips help those of you who are looking to eat healthier, but want to keep bread in their lives. Stay Healthy and Happy Baking!